Breath in, Breath out

This is the start of a new chapter in my life. I have always loved the process of yoga. I love being connected to something that is bigger than me. So my family took a vote and now I am becoming certified to teach yoga.

                                           

In just my first few weeks I have realized there is much about yoga I didn't know- no duh right? I have been focusing mostly on breath and what that does to my body. When I began, I had just returned from a trip on a boat. I was feeling very dizzy. The rocking and swaying was about to drive me crazy. The only reprieve came in the form of yoga and specifically the breathing of yoga. Deep breath in, deep breath out. Surprisingly, it is the exhale that allowed my body to stop moving and relax.

So as I continue this journey I am going to try to breath more. Not just when I am dizzy, but when I am driving in traffic, when I am trying to go to bed, when I watch my kids do something hard, when someone disappoints me, when something bad happens, when I see something funny. Just breath. Just feel. Just be.



www.gobodhiyoga.com